NSG 4067 What do you think are the two most prevalent age-related changes that affect the lifestyle of the elderly?

Aging is a critical stage in life that is characterized by considerable changes among the elderly populations. The elderly experience a number of changes that predispose them to health problems. One of the changes is changes in the density and size of the bones. Bones tend to shrink, predisposing theme elderly people to fractures and bone pain. There is also the loss of the overall muscle strength, flexibility, and endurance (Paranhos-Neto et al., 2019). The consequence includes altered balance, stability and coordination. The other change that the elderly experience due to aging relates to the brain. Accordingly, aging is associated with the reduction in the size of the brain. The shrinking of the brain regions such as the frontal cortex results in functional changes such as decline in memory. The elderly also experience reduced brain activation, which lowers their execution of complex tasks (Machado, 2021; Satoh et al., 2021). The level of neurotransmitters and neuron impulses also decline, predisposing the elderly to mental health problems such as dementia.

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I would help an elderly patient to adjust to the above changes by educating them on a number of lifestyle and behavioral changes. First, I will educate them the importance of increasing the intake of calcium. I will educate them the importance of taking calcium rich diets such as milk to supplement the calcium needed to strengthen the bones (Benedetti et al., 2018). The other intervention entails educating them about the importance of vitamin D. Sources such as the sun and diets such as eggs, salmon and tuna should be eaten to increase the available vitamin D. Lastly, I will educate the importance of moderate physical activity to increase bone strength (Paranhos-Neto et al., 2019). Patient education also improves the muscle strength, which enhances their coordination of body movements.

NSG 4067 What do you think are the two most prevalent age-related changes that affect the lifestyle of the elderly

References

Machado, L. (2021). Understanding cognition and how it changes with aging, brain disease, and lifestyle choices. Journal of the Royal Society of New Zealand, 51(1), 128–142. https://doi.org/10.1080/03036758.2020.1796102

Paranhos-Neto, F. P., Neto, L. V., Madeira, M., Moraes, A. B., Mendonça, L. M. C., Lima, I. C. B., Chagas, C. L. R., Lira, D. A., Spitz, J. F., Guimarães, J. a. M., Duarte, M. E. L., & Farias, M. L. F. (2019). Vitamin D deficiency is associated with cortical bone loss and fractures in the elderly. European Journal of Endocrinology, 181(5), 509–517. https://doi.org/10.1530/EJE-19-0197

Satoh, M., Tabei, K., Fujita, S., & Ota, Y. (2021). Online Tool (Brain Assessment) for the Detection of Cognitive Function Changes during Aging. Dementia and Geriatric Cognitive Disorders, 50(1), 85–95. https://doi.org/10.1159/000516564

NSG 4067 What do you think are the two most prevalent age-related changes that affect the lifestyle of the elderly?