DNP-801A Topic 1 DQ 2 Discuss ways in which you will recognize signs of imbalance or stress as a DNP learner

DNP-801A Topic 1 DQ 2 Discuss ways in which you will recognize signs of imbalance or stress as a DNP learner

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DNP-801A Topic 1 DQ 2 Discuss ways in which you will recognize signs of imbalance or stress as a DNP learner

The rigor of a DNP program requires that each learner maintain personally developed strategies that can be  used to minimize stress in order to maintain a healthy balance. One important area to consider is self-care.  Discuss ways in which you will recognize signs of imbalance or stress as a DNP learner. Explain what type of self-care routines or activities you can use in these instances to help you better achieve balance. (This  response does not require research support.)

DNP-801A Topic 1 DQ 2 Discuss ways in which you will recognize signs of imbalance or stress as a DNP learner SOLUTION

DNP learners experience high stress levels compared to other nursing learners pursuing nursing sciences. Stress can result in health change, disease, poor academic performance, and withdrawal from the doctorate program. Ultimately, this can affect the quality of care that patients receive. Since DNP learners cannot avoid most of these stressors, it is important to develop coping strategies evidenced to decrease stress-induced injuries.

To recognize the signs of stress and imbalance as a DNP learner, the author will develop internal and external daily, weekly, and monthly goals in the family, professional, and social dimensions using the SMART approach. Routinely, the author will review these goals, reflecting on the most significantly accomplished, and those yet to accomplish. During the review, and outcome of goal failure will be a pointer towards the likelihood of stress or an imbalance.

Another strategy will be to self-administer the Nursing Student Stress Assessment Instrument (NSSAI) periodically. According to Mendes et al., (2019), this instrument uses a Likert scale comprising of 30 items grouped into six domains to assess for stress among nursing students. The outcomes of this self-assessment will help to further identify the physical, emotional, and mental symptoms of stress experienced by the author. The self-care routines that author can utilize to achieve balance will be;

  • Engaging in meditation and mindfulness to determine personal internal issues that can affect my actions and routines
  • Maintaining a healthy lifestyle by limiting the intake of processed foods while focusing on natural foods and adequate hydration
  • Having adequate and quality sleep to improve memory, mental processes, and mood, which are important in clinical nursing practice and education
  • Taking time to relax either by doing yoga, or other activities that relax the physical mind and emotional state. This helps to clear the mind and increase the receptivity to new challenges.

References

Mendes, S. S., Salvi, C. P. P., Moraes, B. F. M., & De Martino, M. M. F. (2019). Instruments for The Evaluation Of Stress In Nursing Students. Journal Of Nursing Ufpe/Revista De Enfermagem UFPE, 13(3).

SAMPLE RESPONSE

Great post! It’s awesome you mentioned a program you attended in the past that “allowed one to develop an awareness of their self and self needs”.  Truly, a lot of people have no awareness of their self-needs, thus putting them at high risk  for stress and stress-related physical and mental illnesses. Some people die from stress, and the family members, especially in developing countries will often attribute stress-related deaths to witchcraft, poisoning etc. The US has since 1992 designated the month of April as National Stress Awareness Month. This period is used to by the joint efforts of healthcare and health promotion experts to increase public awareness across the country (RBH, 2021).

Some of the highlights of this annual 30-day event include the dissemination of helpful educational materials, resources and other information about stress. According to Dr. Morton C. Orman, experts on stress and other health care professionals can conduct public forums, discussion groups, and other informative community events that will empower people to seek expert advice/help in combating stress (RBH, 2021).

Reports have it that the most difficult National Stress Awareness Month was undoubtably April 2020 due to the impact of COVID-19.  (Juman, 2020). In that year, almost everyone’s stress levels went up significantly, and up till now, many families are still battling stress.

References

Retreat Behavioral Health. (2021). Stress Awareness Month, Coping Strategies for Stress …

Helpful Tips to Reduce Your Stress Levels During Stress Awareness Month

Apr 22, 2021

Juman, Dr. R. (2020). National Stress Awareness Month 2020 | Recognition …

https://www.teamhealth.com/blog/stress-awareness-month-2020