Assignment: Calorie Assessment

Profile Info

Personal: Zainab Female 23 yrs 5 ft 5 in 145 lb

Day(s): 2018 Feb 25, Feb 26, Feb 27 (All)

Activity Level: Low Active

BMI: 24.1

Weight Change: None

(Strive for an Active activity level.)

Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

Calories to maintain current weight

2227Calories to maintain current weight

0Calorie adjustment for weight change of 0 lb (per week)

2227Goal Calories

Average Daily Intake & Expenditures

1168Average Intake

2099Average Expenditure

Calories For The Day

Below GoalTotal Calories

Below GoalCarbohydrates (45-65% Calories)

Protein (10-35% Calories)

Fat (20-35% Calories)

Goal AssessmentIntake

2227 1168

1002 to 1448 701

Below Goal223 to 779 174

Below Goal445 to 779 292

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